Kyle Pfaffenbach is a high-end performance nutritionist, helping mostly athletes but also founders optimize their performance.
Plaffenbach has a B.S. and M.S. in exercise science from Colorado State University, along with a Ph.D. in nutrition from CSU.
LumosTech is an innovative sleep mask utilizing circadian rhythm studies to help improve sleep. They recently signed a deal with a WNBA team.
Chapters:
(01:40) Background to sports
(09:15) All things sleep
(15:10) Social jet lag
(18:30) Circadian Rhythm
(26:25) Daylight savings time
(28:15) Next big “performance” trends
(35:00) Focus on overall health